In this episode of Live Well, we sit down with Karen Huger, a renowned prenatal fitness instructor, to discuss the essential connection between fitness and pregnancy. Karen shares her expertise on how staying active during pregnancy can improve not only physical health but also mental well-being for both mother and baby. From tailored workouts to managing fatigue and mood changes, the episode offers practical advice for expecting mothers looking to stay fit and empowered throughout their pregnancy journey.
“Can fitness really make your pregnancy easier? Karen Huger explains how movement can transform your experience and boost your well-being as you prepare for motherhood.”
This episode is packed with expert tips on safe exercise routines, the benefits of prenatal fitness, and how to overcome the common hurdles faced by pregnant women in maintaining their health and strength.
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